Blast The Cold & Flu: Immunity & Recovery Support with Infrared Sauna & Salt Therapy

If you’ve been feeling run down, struggling to shake off lingering fatigue, or simply want to strengthen your immune system, the healing tools of Infrared Sauna and Halotherapy (Dry Salt Therapy) are very powerful. With so many in the Fort Myers community navigating seasonal colds and flu, these therapies offer a natural way to help recover faster and build resilience against illness.

infrared sauna for cold & flu

How Infrared Sauna Helps with Cold & Flu Recovery

Our Sunlighten Infrared Sauna is a powerful holistic tool for boosting immunity and restoring energy levels. Unlike traditional saunas, infrared heat penetrates deep into the body, stimulating circulation, detoxification and cellular repair. Here’s how it helps:

✔️ Supports Immune Function

Raising the body’s core temperature mimics a natural fever response, activating immune cells to fight off infections more efficiently.

✔️ Clears Congestion & Detoxifies

Sweating helps eliminate toxins, while infrared heat improves lung function and clears sinus blockages.

✔️ Speeds Up Recovery & Reduces Fatigue

Many experiencing the latest cold and flu strain report prolonged exhaustion. Infrared sauna promotes oxygenation of tissues and boosts mitochondrial function, helping the body restore energy levels.

How Halotherapy (Dry Salt Therapy) Supports Immunity

Salt therapy is one of nature’s most effective ways to clear the respiratory system and strengthen immunity. Our dry salt booth at A Holistic Approach Center disperses pharmaceutical-grade salt into the air, providing benefits such as:

✔️ Clearing Mucus & Sinuses

The micro-sized salt particles can help break up mucus, making it easier to breathe and relieving sinus pressure.

✔️ Reducing Inflammation in Airways

Halotherapy is known to help soothe irritated airways and support those with lingering coughs or congestion.

✔️ Natural Antibacterial & Antiviral Support

Salt is a natural antimicrobial, helping to cleanse the respiratory system and supporting to prevent future infections.

✔️ Enhancing Oxygen Intake

By improving lung function, salt therapy can help replenish energy and supports faster recovery from illness.

Book Your Infrared Sauna or Salt Therapy Session Today

If you’re looking for a natural way to help bounce back from cold and flu symptoms or want to strengthen your body’s defenses, our Infrared Sauna (30-45min sessions) and Halotherapy Booth (10-15min sessions) are available today.

📞 Call us at (239) 433-5995📍

Visit us at A Holistic Approach Center, Fort Myers

🌐 Book online at www.AHolisticCenter.com/Booking-Request